It turns out if you spend 15 seconds lacing up your new shoes, spend 15 minutes walking to the gym, spend 52 minutes punishing your body and then walking out feeling like a million bucks, then turn into the local cafe and order an amazing coffee to have with your wife, you will still have time to stroll through the local suburb, you will still have time to meander to your desk, write some code, type out a changelog and deploy the changes to production.